The Somatic Toolkit: 45 Essential Exercises for Emotional Balance is a practical guide to simple, effective, and accessible mind-body exercises for everyone.
 
Whether you're looking for tools for yourself or as a therapist, coach, or caregiver, these exercises help you regulate emotions, soothe the body and mind, and strengthen energy and inner stability.  Each page guides you step by step through the exercise, alerts you to any warnings or contra-indications and explains when to do it and the science & theory behind the exercise.  
 
The colourful imagery makes our toolkit engaging and the layout is neurodivergent friendly making it accessible to all.
 
Easy to use and always within reach—it fits perfectly on your desk or coffee table, thanks to its standing flip chart design.  You can choose an exercise at random, work systematically through the toolkit, one per day, or go directly to the section that you need!
 
 Inside you will find 5 key categories:
 
 Instant Regulators (Emergency): 10 quick exercises for fast relief from stress or intense emotions.
 Grounding: 8 diverse practices for anchoring and safety
 Soothing: 10 exercises to soothe your nervous system
 Stimulation: 10 exercises to release tension, boost your energy and calm the mind.
 Strengthening: 7 effective tools to restore your personal power
 
 Easy to use anytime, anywhere, to support your clients' well-being and your own balance.
 
 Delivery: 7 to 14 days